Dr. Kristen at Care More Chiropractic

Parties, presents, family, and friends...  We are in the middle of the holiday season...  While this time of year is full of reasons for good cheer, the added stress of the season can test the limits of your body.  Research shows that stress and unhealthy lifestyle choices contribute to our nation's health challenges--this includes diabetes, heart disease and obesity.  This same stress can also manifest as headaches, neck and back pain.  A specific chiropractic adjustment can not only alleviate the pain, but it also allows the body to function at 100%.  Throughout this holiday season I will be writing additional posts to help you deal with challenges that often arise during the holiday season.  Please follow my blog so you're sure to get all the tips!  Also, Like Care More Chiropractic on Facebook as additional tips will be posted there.  Enjoy your holiday season!  In Health, Dr. K

Thanksgiving is 10 days away!  I don't know about you, but for me a Thanksgiving meal isn't complete without good family, friends, and Pumpkin Pie.    Yes I admit it!  I love Pumpkin Pie.      I'm also Gluten Free and come from a family where food allergies are common.  So imagine my dilemma--how to make a Vegan (no eggs or dairy) Gluten Free Pumpkin Pie that people want to eat.   Last year I scoured the internet and Pinterest and stumbled across a blog, Gluten Free Goddess, that had a recipe which met the criteria.  Then I read the reviews, this one had potential.    Then I made the pie.   And yes, it was delicious.  Everyone was happy--no eggs, no dairy, no gluten, and tons of flavor!  In fact, my cousin said it was the best Pumpkin Pie he'd ever eaten.    This year I decided that instead of handwriting the blog name and sending people on a google search, I would write a blog and post the link.  This is my first time posting a link to another

We at Care More Chiropractic want to take a minute and salute all of the men and women who have served in our nation's Armed Forces.  Freedom is not free.  We appreciate all of the sacrifices you made to serve our country, as well as the sacrifices your families made as well.  I encourage you to take a minute out of your day and thank a Veteran!  Too all of our patient's who have served and are serving, we Thank You for keeping us free! In Health, Dr. K

I can't believe that's its already November!  I feel like I'm always saying--time is flying by and it seems to keep speeding up!  It's been a busy few months, filled with many blessings...  A marriage, a honeymoon, a fabulous family and the start of a new family, birthday celebrations, the start of school, fall break, Halloween, and now it's Thanksgiving! For those of you on Facebook, you may have seen the "month of thanks" posts.  In the hustle and bustle of life, its easy to forget to be thankful, to stop and smell the roses, to notice the little things all around us.  Gratitude is contagious!  When we start being grateful for what we have we are blessed with more.  Today I posted about being Thankful for Vision.  My husband woke me up because he dropped his glasses and couldn't find them.  I could have been angry or upset that my sleep was disrupted--instead I was thankful that I've always been blessed with the gift of sight.  On my drive i

Wow!  Where has the summer gone?  I can’t believe it’s been almost 2 months since my last entry about Change… How’s this for some change?  Care More has a new computer system; it’s been up and running smoothly since 1 July.  Everyone is loving the new program!  One of the most popular new features is the email or text appointment reminders.  There is a new credit card system which includes a secure autopay program.  Have you been getting e-mail or text reminders?  If not, ask Tiffany to set you up for the reminder of your choice.  It’s easy and you’ll never miss an appointment again.   Care More is also excited to announce that we have a new massage therapist, Charlotte.  Charlotte is an amazing therapist specializing in deep tissue, sports injury, TMJ, and pre-natal massage.  Schedule your summer massage today—her appointments fill quickly, so call to schedule today. Future changes include Care More going paperless!  Yes, Care More is going green; we are updating ou

Change can be scary. It can be hard. It can be intimidating.  It can also be lots of fun!  Most of you come into our office for change.  A change to your nervous system, your health, even your structure.  All good things, right??? This time last year, Care More had a major change.  After 22 years we moved our location.  We’ve been in our new office 1 year now—wow time has flown fast! Care More is changing again!  We are excited to announce that we are moving towards a paperless system.  This project has been in the works for over a year, and our goal is to go live on July 1 st !  We look forward to showing off the new system to you.  Have you liked us on Facebook?  We make many changes there with posts on how to be healthier, inspirational posts, and announcing changes to our schedule. Our webpage, www.caremorechiro.com has also changed!  It now includes a section for a blog…  Many of you may have followed Dr. K’s old blog…  Well, it’s back in action so look for futur