May is Posture Awareness Month!
May is National Posture Awareness Month. My experience is that every time I say something about “posture” I immediately see a change—people sit up straighter and uncross their legs. We all know we should have “correct posture” (I still hear mom saying no slouching!) but do you really know why posture is so important? What is “correct posture?” How important is my posture??? Are there exercises I can do to help my posture? During the month of May, watch my Blog for the answers to these questions and more. Do you have a posture question you’d like to see answered??? Let me know and I will answer your questions! In the meantime—Straighten Up for the health of it! Dr. K