Care More Chiropractic Blog | Roswell, GA Chiropractor

Bone broth is a food that I love to recommend and its a topic that has become more mainstream in recent years.   Today I’m going to share with you why I love making, eating, and recommending bone broth.   My name is Dr Kristen Welsh.   I am a Chiropractor, I am a mom to 2 young children, and I've spent a considerable amount of time healing my gut.   About a decade ago, while I was struggling with gut issues, I discovered (thanks too many great resources, blogs, and colleagues) Bone Broth.   So what exactly is Bone Broth?   It is simply the liquid produced by boiling bones in water.   Virtually any type of bones can be used—I’ve used everything from left over bones from a whole chicken or turkey to beef bones purchased expressly for making broth.   Personally—if we eat food with bones (whole chickens, turkey, bone in steaks & roasts) I will freeze the bones until I’m ready to use them.   Bone broth is different from stock or broth in that ...

I love fall in Roswell, Georgia!  The days are warm, the nights are cool and there is so much to see a do.  Pumpkin patches, apple picking, corn mazes and hay rides.  These were all things on my daughters Fall Bucket List.  Lexi's Bucket List also included making apple sauce.  I love making apple sauce with fresh picked apples from Ellijay, but with 2 kids--one a toddler, the thought of picking apples…. Enter the Farmers Market!  Fresh apples AND I can make smaller batches, which means no canning! It also means my daughter who LOVES to cook (she has her own you tube channel!!!) gets to cook every week!  Today I’m going to share our 2021 recipe for Apple Sauce.  It’s easy.  It’s fast.  It has no added sweeteners.  And we use the instant pot!  My old recipe is buried somewhere in a box in the storage unit and it tasted like apple pie filling!  It contained an array of spices and apples dumped in a crock pot to cook for sever...