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Showing posts with the label chiropractic chiropractor

Sleep and Health

I was recently asked to write an article for a magazine--and when I finished I wanted to share it with more people.  I asked Dr. K and she suggested I post it on her blog...  So here it is!  Not only is this my first guest Blog Post, but it's my first blog EVER!!!!!  Please let me know what you think! Have a specific question?  Let me know and I will be happy to answer--and who knows, maybe it will lead to another Blog! Dr. Claire Sleep…. Some people fall asleep before their head hits the pillow, for others sleep is elusive, bed time is dreaded and they would give anything for a good night’s sleep. Getting the right amount of sleep plays a vital role in health and wellness for people of all ages.   Research shows ‘lack of sleep’ manifests itself in a host of serious conditions, impacting physical and mental performance, resistance to illness and our ability to interact well with others.  Whether in the workplace, at home, in the classroom or ...

I have a Dream...

As we honor Dr. Martin Luther King and his legacy, it’s important to think about some of the messages that he gave us.   First, he had a dream.   Dr. King shouted it from the mountain tops, shared it with the world, and his dream helped to change the world.   In a lifetime we have seen our country change for the better!   But my purpose here isn’t to talk politics—but about dreams.   We should all have dreams!   What are your dreams?   Health?   Financial Freedom?   Love? Family?   Education?   Cars?   Homes? A great tool for helping realize your dreams are Vision Boards.   It is literally a board covered in images that represents your dreams—what you want to be, do, or have in your life.   What are your dreams?   Have you made a Vision Board?   Want to make a Vision Board?   We at Care More are committed to helping you realize all of your dreams!   Join us at Care More on Wed J...