Sleep and Health
I was recently asked to write an article for a magazine--and when I finished I wanted to share it with more people. I asked Dr. K and she suggested I post it on her blog... So here it is! Not only is this my first guest Blog Post, but it's my first blog EVER!!!!! Please let me know what you think! Have a specific question? Let me know and I will be happy to answer--and who knows, maybe it will lead to another Blog! Dr. Claire Sleep…. Some people fall asleep before their head hits the pillow, for others sleep is elusive, bed time is dreaded and they would give anything for a good night’s sleep. Getting the right amount of sleep plays a vital role in health and wellness for people of all ages. Research shows ‘lack of sleep’ manifests itself in a host of serious conditions, impacting physical and mental performance, resistance to illness and our ability to interact well with others. Whether in the workplace, at home, in the classroom or ...