Soup’s On: The Bone Broth Edition
Bone broth is a food that I love to recommend and its a topic that has become more mainstream in recent years. Today I’m going to share with you why I love making, eating, and recommending bone broth. My name is Dr Kristen Welsh. I am a Chiropractor, I am a mom to 2 young children, and I've spent a considerable amount of time healing my gut. About a decade ago, while I was struggling with gut issues, I discovered (thanks too many great resources, blogs, and colleagues) Bone Broth. So what exactly is Bone Broth? It is simply the liquid produced by boiling bones in water. Virtually any type of bones can be used—I’ve used everything from left over bones from a whole chicken or turkey to beef bones purchased expressly for making broth. Personally—if we eat food with bones (whole chickens, turkey, bone in steaks & roasts) I will freeze the bones until I’m ready to use them. Bone broth is different from stock or broth in that bone broth is cooked for longer periods