Care More Chiropractic Blog | Roswell, GA Chiropractor

Bone broth is a food that I love to recommend and its a topic that has become more mainstream in recent years.   Today I’m going to share with you why I love making, eating, and recommending bone broth.   My name is Dr Kristen Welsh.   I am a Chiropractor, I am a mom to 2 young children, and I've spent a considerable amount of time healing my gut.   About a decade ago, while I was struggling with gut issues, I discovered (thanks too many great resources, blogs, and colleagues) Bone Broth.   So what exactly is Bone Broth?   It is simply the liquid produced by boiling bones in water.   Virtually any type of bones can be used—I’ve used everything from left over bones from a whole chicken or turkey to beef bones purchased expressly for making broth.   Personally—if we eat food with bones (whole chickens, turkey, bone in steaks & roasts) I will freeze the bones until I’m ready to use them.   Bone broth is different from stock or broth in that ...

 Are you familiar with Hygee?  Am I the only one who has been living under a rock and totally missed this concept?  Recently DoTerra introduced their new products for 2021.  I was lucky enough to be able to purchase one of the kits containing all of the new products...  One of the items in there was an oil blend called Hygee—one that my entire family loves!  This word was completely new to me, so I did what most people do these days and searched Google.  And I was amazed.  Hygee is a Danish term or concept that cannot be translated into a single English word.  Instead it’s a word that encompasses a feeling of cozy contentment and wellbeing through enjoying the simple things in love.   As we enter into a new season, this word resonated with me.  It sparked some joy and curiosity.  This weekend saw the first cool crisp nights, the first chili of the season, and my youngest went pull-up free, and my oldest spent the wee...

Life as we know it has changed a lot in the last few weeks. As I saw on a Facebook meme, it’s like we changed the clocks and entered the Twilight Zone.  I wanted to reach out, check in, and provide everyone with some important information while we all navigate this new reality. In the coming weeks look for information from Care More Chiropractic that is now more relevant than ever. Home Ergonomics Due to the recent climate, most people have been asked to work from home for the foreseeable future.  While this comes with a myriad of challenges (home schooling , managing working in the same space as your spouse, trying not to go stir crazy), we don’t want your ergonomics to be one of them!  Setting up or finding a comfortable space to work at home can be difficult, so we have some simple tips for you! Dr. Kristen says: “If You Have a Home Office”… Lucky you!  You actually have a space to set up and spread out to get some quality work done!  Here are a...