Care More Chiropractic Blog | Roswell, GA Chiropractor

  As the dawn of a new year arrives, many of us embark on a quest for personal growth, setting resolutions and intentions that promise a brighter and more fulfilling future. In the tapestry of my aspirations for 2024, one word emerged as the guiding star of my journey: "Habits." In this blog post, I unravel the reasons behind choosing habits as my overarching theme for the year and explore the profound impact it can have on my life. The Power of Consistency: Habits, by their very nature, are a testament to the power of consistency. I've come to realize that the small, seemingly inconsequential actions we repeat daily are the building blocks of the life we lead. Whether it's the discipline of a morning routine, the commitment to regular exercise, or the dedication to lifelong learning, habits are the architects of lasting change. Self-Reflection and Intentionality: Picking habits as my theme for 2024 signifies a commitment to self-reflection and intentionality. It'...

I can’t believe how quickly time is flying by!  I’m sitting here writing this and the month is almost half over already…   This year we are doing something a little different.  Each month will have a theme, and the theme will be seen not just in the office and in our classes, but also in our Social Media platforms.  We are on Facebook, Twitter, Instagram and Pinterest!  Are you following us????    https://www.facebook.com/caremorechiro/ https://twitter.com/CareMoreRoswell https://www.instagram.com/caremorechiropractic/ At Care More Chiropractic, our goal is to help members of our community reach their Health potential.  With that goal in mind, our theme for January is “Health doesn’t have to be a dream, make it your Reality!”  So my question is, what are you doing to make Health your Reality?  If you had to change just one thing, what would it be?   We are expanding our classes this year!  In January we ...

I was recently asked to write an article for a magazine--and when I finished I wanted to share it with more people.  I asked Dr. K and she suggested I post it on her blog...  So here it is!  Not only is this my first guest Blog Post, but it's my first blog EVER!!!!!  Please let me know what you think! Have a specific question?  Let me know and I will be happy to answer--and who knows, maybe it will lead to another Blog! Dr. Claire Sleep…. Some people fall asleep before their head hits the pillow, for others sleep is elusive, bed time is dreaded and they would give anything for a good night’s sleep. Getting the right amount of sleep plays a vital role in health and wellness for people of all ages.   Research shows ‘lack of sleep’ manifests itself in a host of serious conditions, impacting physical and mental performance, resistance to illness and our ability to interact well with others.  Whether in the workplace, at home, in the classroom or ...

Parties, presents, family, and friends...  We are in the middle of the holiday season...  While this time of year is full of reasons for good cheer, the added stress of the season can test the limits of your body.  Research shows that stress and unhealthy lifestyle choices contribute to our nation's health challenges--this includes diabetes, heart disease and obesity.  This same stress can also manifest as headaches, neck and back pain.  A specific chiropractic adjustment can not only alleviate the pain, but it also allows the body to function at 100%.  Throughout this holiday season I will be writing additional posts to help you deal with challenges that often arise during the holiday season.  Please follow my blog so you're sure to get all the tips!  Also, Like Care More Chiropractic on Facebook as additional tips will be posted there.  Enjoy your holiday season!  In Health, Dr. K

Wow!  Where has the summer gone?  I can’t believe it’s been almost 2 months since my last entry about Change… How’s this for some change?  Care More has a new computer system; it’s been up and running smoothly since 1 July.  Everyone is loving the new program!  One of the most popular new features is the email or text appointment reminders.  There is a new credit card system which includes a secure autopay program.  Have you been getting e-mail or text reminders?  If not, ask Tiffany to set you up for the reminder of your choice.  It’s easy and you’ll never miss an appointment again.   Care More is also excited to announce that we have a new massage therapist, Charlotte.  Charlotte is an amazing therapist specializing in deep tissue, sports injury, TMJ, and pre-natal massage.  Schedule your summer massage today—her appointments fill quickly, so call to schedule today. Future changes include Care More going pa...

The American Health Care System is primarily a disease care system.   In 2009, $2.1 trillion dollars was spent in the United States on Medical Care.   This represents 16.5% of the Gross National Product.   Of these trillions of dollars, 95 cents of every dollar was spent to treat disease AFTER it had already occurred.   At least 75% of these dollars were spent on treating chronic diseases such as heart disease, diabetes, arthritis, and obesity.   These can be preventable and even reversible! What can you do to improve your overall health in 2012? 1.      Get Moving!   We all need to be moving—30 minutes per day!   2.      Massage therapy—a great way to keep our bodies limber and reduce stress.   In today’s fast paced world it is necessity!   Ask about our Massage Club!   3.      Improve your nutrition!   Eat more Fresh Fruits and Vegetables—7-9 servings per d...