Dr. Kristen at Care More Chiropractic

Every January, we talk about doing more—more goals, more workouts, more productivity. But what most of us are really craving isn’t more … it’s energy . As a single mom, business owner, and chiropractor, I understand this deeply. My days are full before they even begin. There’s no “extra” time or energy lying around—I have to be intentional about how I create it. And one thing I’ve learned both personally and professionally is this: energy starts in the nervous system. Your nervous system controls everything—how you move, how you heal, how you adapt to stress, and how energized you feel throughout the day. When your spine is misaligned, the communication between your brain and body is compromised. You may still function, but you’re working harder than you need to. Chiropractic care isn’t about masking symptoms or pushing through exhaustion. It’s about restoring proper alignment so your body can operate efficiently. When the spine is aligned, the nervous system functions better—and wh...

As we move through January, my word of the year— Elevate —has been front and center here at Care More Chiropractic. For me, elevating energy isn’t about pushing harder or relying on caffeine to get through the day. It’s about supporting the body so it can do what it was designed to do: adapt, heal, and thrive. Energy is not just about how awake you feel. It’s about how well your nervous system communicates, how efficiently your body moves, and how resilient you are to daily stressors. Below are five simple, sustainable habits that can help elevate your energy naturally—starting from the inside out. 1. Prioritize Nervous System Health with Chiropractic Care Your nervous system controls everything —movement, digestion, sleep, immune function, and yes, your energy levels. When the spine is not moving or functioning properly, it can interfere with the nervous system’s ability to communicate clearly with the body. Chiropractic adjustments help restore proper motion to the spine, reduce ner...

Each year, I take time to pause, reflect, and choose a single word to guide me through the year ahead. This practice, inspired by the book One Word by Jon Gordon, helps me focus on growth that’s intentional, not overwhelming. After much reflection, my word for 2026 is ELEVATE . This word came to me as a natural continuation of 2025’s word, Abundance . Last year was about creating space and recognizing blessings. This year, I’m feeling called to rise — to lift what already exists to a higher level: my energy, my habits, my purpose, and the way I serve others.Elevating My Life I’m focusing on the everyday choices that create peace and alignment — prioritizing rest, moving with joy, and practicing gratitude even when life gets busy. Elevating my life means choosing quality over quantity and embracing growth that feels grounded, not rushed. Elevating My Family At home, “elevate” means being more present, celebrating small wins, and infusing our days with laughter, adventure, and conn...

Today, I want to share something that’s both eye-opening and incredibly important for anyone 55 or older — or for those who love someone in that age group. Here’s the fact that stopped me in my tracks: 42% of people age 55 and older who experience a fall will pass away due to injuries from that fall. Let that sink in for a moment. Almost half. Now, I don’t share this to scare you, but to empower you. Because the truth is, many falls are preventable — and there are steps we can take today to lower the risks and keep you, or the people you love, safer and stronger. Why Falls Are So Dangerous After 55 Falls are the leading cause of injury-related deaths among older adults. But why are they so devastating as we age? Here are a few reasons: Weakened bones – Conditions like osteoporosis make fractures more likely. A simple fall can mean a broken hip, which is one of the toughest injuries to recover from. Slower healing – As we age, our bodies don’t bounce back as quickly. What might have...

  Can you believe we've stepped into another year already? It's crazy how time flies, but the good news is that it's never too late to hit the reset button and make positive changes in our lives. If you read my previous blog, you know that my Word for 2024 is Habits.  So, let's dive into the wonderful world of habits and explore some simple yet powerful changes we can embrace in 2024. 1.  Morning Rituals  They say the way you start your day sets the tone for the rest of it. So why not make your mornings count? Whether it's a calming cup of tea, a quick meditation session, or a brisk morning walk, find what resonates with you. Trust me; those extra few minutes in the morning can make a world of difference throughout your day. 2.Tech Detox Hours In a world that's increasingly connected, it's crucial to unplug and unwind. Consider designating specific hours in the day for a tech detox. Put that smartphone away, turn off those notifications, and engage...

  As the dawn of a new year arrives, many of us embark on a quest for personal growth, setting resolutions and intentions that promise a brighter and more fulfilling future. In the tapestry of my aspirations for 2024, one word emerged as the guiding star of my journey: "Habits." In this blog post, I unravel the reasons behind choosing habits as my overarching theme for the year and explore the profound impact it can have on my life. The Power of Consistency: Habits, by their very nature, are a testament to the power of consistency. I've come to realize that the small, seemingly inconsequential actions we repeat daily are the building blocks of the life we lead. Whether it's the discipline of a morning routine, the commitment to regular exercise, or the dedication to lifelong learning, habits are the architects of lasting change. Self-Reflection and Intentionality: Picking habits as my theme for 2024 signifies a commitment to self-reflection and intentionality. It'...