Dr. Kristen at Care More Chiropractic

We have set our goals, now what?   What can we do to make sure we are successful?   It’s been my experience that there is one thing that can make or break our goals:   Mindset.   When I think of mindset and goals, the first thing that comes to mind is the quote, “wether you think you can or you think you can’t, you’re probably right.”  Mindset, belief, faith—call it what you will but it is, what I like to call, the missing magic in goal setting,   There are also little things that we can do and say that have a huge impact on mindset.  First is the power of our words.  As Yoda says, “Do or do not, there is no try.”  Think about it, when you make a commitment to someone which is the one you’re actually going to do, the one when you say, “I will try and be there”. Or “I will be there.”  The second of course!  When we say try, we are building in an excuse for failure, for not making it happen.  This parlays beautiful...

It’s that time of year—the holidays have come and gone, and people have set their sights on the future.   It’s that time when people start to focus on their New Years Resolutions.   Studies show that just 8% of people actually accomplish their New Year’s Resolution.   If you’re anything like me, you have a long list of failed New Years Resolutions that have fallen by the wayside.   Make 2020 the year that changes!   Here are the 5 tips to make this year different.   Set SMART Goals   A SMART goal is based on an acronym:  Specific, Measurable, Attainable, Realistc, and Timeframe.  A goal made with these components in mind is a key component to being successful, however this isn’t the only thing.  It takes more than setting a SMART goal to be successful.      2.   Be Committed   Often people say they want to accomplish something, but when the rubber meets the road, they aren’t willing to do what i...