Flying...

Today Lexi turned 6 months!!!!

 

OMG where has the time gone...  It seems like just yesterday (last Mother's Day) I was announcing my pregnancy...  And here it is just over a year later and Lexi is turning 6 months! 

I want to take a minute and thank everyone of you for all of your support over the last year.  Your patience as I was moving a little slower at 9 months pregnant.  Your congratulations after her birth.  Her understanding as she cut her first (and second) tooth.  And most importantly the love you share every time you see her.  

I am so very blessed!  Not only do I have an amazing husband who is extremely supportive, BUT and amazing "chiropractic family."  You, my patients, have made this transition to "mommy" and now "working mommy" so much easier.  I count myself lucky that she gets to come to work with me! 

And, so you know, there is something in it for you!  Research shows that looking into a babies eyes causes a vagal reaction.  It affects the Sympathetic Nervous System by reducing the flight or fight response in our body.  So those super stressful days when you need an extra break.  Come in for your adjustment, look into Lexi's beautiful eyes and your body will take care of the rest!  


Happy 6 Months Lexi!  

In Health, 

Dr. K

Comments

Post a Comment

Popular posts from this blog

Soup’s On: The Bone Broth Edition

Image
Bone broth is a food that I love to recommend and its a topic that has become more mainstream in recent years.   Today I’m going to share with you why I love making, eating, and recommending bone broth.   My name is Dr Kristen Welsh.   I am a Chiropractor, I am a mom to 2 young children, and I've spent a considerable amount of time healing my gut.   About a decade ago, while I was struggling with gut issues, I discovered (thanks too many great resources, blogs, and colleagues) Bone Broth.   So what exactly is Bone Broth?   It is simply the liquid produced by boiling bones in water.   Virtually any type of bones can be used—I’ve used everything from left over bones from a whole chicken or turkey to beef bones purchased expressly for making broth.   Personally—if we eat food with bones (whole chickens, turkey, bone in steaks & roasts) I will freeze the bones until I’m ready to use them.   Bone broth is different from stock or broth in that bone broth is cooked for longer periods
Read more

A New Season...

Image
 Are you familiar with Hygee?  Am I the only one who has been living under a rock and totally missed this concept?  Recently DoTerra introduced their new products for 2021.  I was lucky enough to be able to purchase one of the kits containing all of the new products...  One of the items in there was an oil blend called Hygee—one that my entire family loves!  This word was completely new to me, so I did what most people do these days and searched Google.  And I was amazed.  Hygee is a Danish term or concept that cannot be translated into a single English word.  Instead it’s a word that encompasses a feeling of cozy contentment and wellbeing through enjoying the simple things in love.   As we enter into a new season, this word resonated with me.  It sparked some joy and curiosity.  This weekend saw the first cool crisp nights, the first chili of the season, and my youngest went pull-up free, and my oldest spent the weekend cooking.  It’s also my Birthday week, celebrating as I ente
Read more

The Comeback...

Image
 The Atlanta Braves just won the World Series!   The Braves, a team who won fewer regular season games than any other team in the 2021 playoffs.   A team plagued with injuries to many of their best players.   A team that had more losses than wins at the end of July, finished the regular season with an 88-73 record.  In fact at the end of July the Braves had a 10% chance of making the playoffs and less than a 1% chance of winning the World Series.   The Atlanta Braves were not the best team in MLB from April to September, but they didn't let that stop them.  They showed up every day and gave 100%.  They made corrections, and trades, and kept their eye on the prize.   On November 2, 2021 they did it!  They won the World Series for the first time since 1995!     What a great lesson in life.  In the face of  seemingly unsurmountable odds:  Always Try!  Play to Win!  Never, Ever Give Up! Thank you Atlanta Braves for the reminder and the life lesson.  
Read more